Yesterday when I stood on the scales I was horrified to see I’d gone up in weight to 174 7/8 lbs. So I began the egg keto fast. 

Well the video opens with, you’re definitely going to loose weight. Ha! I stuck to it as close as possible. I didn’t even eat everything – I couldn’t finish my 4 tbsp of peanut butter with the 2 tbsp of butter I added instead of adding it to my coffee or having 2 tbsp of guacamole.

Weight this morning: 175 1/2 lbs. So I’ve gone up to exactly where I was last Monday when I began the beef and butter fat fast.

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