I’ve been trying keto and intermittent fasting (IF) to loose weight. But I’ve stalled, and I’m tired of being the same weight since the 30th of June 2018. So my plan is to do a 120 hours or longer extended clean, water, tea and coffee only fast (EF) to break the deadlock and get my body into fat burning mode.
I’ve tried two other fat fasts but they didn’t work. You can read about both here and here.
Continue readingYesterday when I stood on the scales I was horrified to see I’d gone up in weight to 174 7/8 lbs. So I began the egg keto fast.
Well the video opens with, you’re definitely going to loose weight. Ha! I stuck to it as close as possible. I didn’t even eat everything – I couldn’t finish my 4 tbsp of peanut butter with the 2 tbsp of butter I added instead of adding it to my coffee or having 2 tbsp of guacamole.
Weight this morning: 175 1/2 lbs. So I’ve gone up to exactly where I was last Monday when I began the beef and butter fat fast.
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