Category Archives: Coaching

Accountability: the secret to success!

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What do you want in 2019?

The first month of the year is coming to an end. I’m assuming that you, like me, began 2019 with the usual list of New Year’s resolutions. Setting resolutions is sometimes seen as passe, but, I must admit that even as I scoffed at the idea and poo pooed the notion, there was a part of me that thought, hmm…, what do I want in 2019?

Ultimately, I think, we all want to change something, or gain something or let something go. That’s the meaning of growing and maturing, and whether we like to admit or not, the turning of the year brings that to mind.

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Transformation

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Do you want to transform your life?

Transformation begins with me

We often give our subconscious mind very conflicted messages. On the one hand we desperately want to increase our earnings, but on the other, we don’t want to give up our free time or our accustomed patterns of behaviour. We blame the lack of opportunity, we say we don’t have the right qualifications, or that the job market is stagnant, but really, the problem is us. We don’t want to change.

It could be the same situation with wanting to lose weight and become healthier, for example. You know you need to get better at nutrition and exercise more. You know your eating is out of control and yet, the thought of starting another diet programme that is bound to fail just seems exhausting. And so the problems are compounded; they are piled one on top of another, and you feel overwhelmed.
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