egg keto fast Archives - Tasneem Perry

Egg keto fast – results after day one

August 20, 2018August 20, 2018 Tasneem Perry 0 Comment Intermittent fasting, Weight Release, Wellbeing egg keto fast, extended fasting, fat fast, intermittent fasting, keto diet

Yesterday when I stood on the scales I was horrified to see I’d gone up in weight to 174 7/8 lbs. So I began the egg keto fast.

Well the video opens with, you’re definitely going to loose weight. Ha! I stuck to it as close as possible. I didn’t even eat everything – I couldn’t finish my 4 tbsp of peanut butter with the 2 tbsp of butter I added instead of adding it to my coffee or having 2 tbsp of guacamole.

Weight this morning: 175 1/2 lbs. So I’ve gone up to exactly where I was last Monday when I began the beef and butter fat fast.

Beef and butter fat fast – post results

August 19, 2018August 22, 2018 Tasneem Perry 0 Comment Intermittent fasting, Weight Release, Wellbeing beef and butter fat fast, egg keto fast, fat fast, intermittent fasting, keto diet

I did five whole days with great difficultly on the beef and butter fat fast. This ended on Friday. You can read all about that journey here.

Yesterday, the day after the beef and butter fat fast, I ate normally on my usual keto-ish diet. I skipped breakfast because I do intermittent fasting.