Introduction to fat fasting
The beef and butter fat fast like other fat fasts is only recommended if you want to get out of a plateau, begin a ketogenic eating plan or recover after a carb-overload. I plan on doing this fat fast for five days. I’m including the link so that you can begin your own reading into this protocol.
Important: Do not do this without doing your own personal research. I am not a medical doctor or dietitian.
Advice before starting: Plan. Research. Prepare mentally because it is not going to be easy.
I’m embarking on the beef and butter fat fast because I have been on a weight loss plateau since the 30th of June. Research and planning done, yesterday I went shopping and stocked up.
I’ll post photos of everything I’m using in terms of ingredients and tell you all that I’ve done.